9 Miles with Andie Cozzarelli, Elite Runner and Raleigh Distance Project Co-Founder

Andie is an elite distance runner for the Raleigh Distance Project, InsideTracker, Athletes For Yoga, UCAN, and AltRed. Andie ran collegiately for NC State where she was a 2x10k All-American and HC-Kennet Female Athlete of the year award winner in 2012. She graduated with a degree in Civil Engineering and now works as a real-estate … Continue reading 9 Miles with Andie Cozzarelli, Elite Runner and Raleigh Distance Project Co-Founder

Rest Takes Guts

  Our culture loves extremes. We have extreme sports, foods, diets, vacations, houses, and fitness trends. We also have extreme work ethic and with that comes extreme praise. But what else does an extreme work ethic come with? It comes with extreme fatigue, stress, burnout, and anxiety. Some extremes, say skydiving, can be fun and … Continue reading Rest Takes Guts