My Self-Care Resolution

Our December writing prompt is “My self-care resolution…” Around this time last year, I shared some of my thoughts on New Year’s Resolutions and the ways in which I believe we can make them work for us and add positive value to our lives. Although so much messaging around resolutions is focused on weight-loss and … Continue reading My Self-Care Resolution

Asking For Help: Am I Thin Enough?

I never sought help for my eating disorder. I never thought I was never thin enough. Growing up, I was surrounded by thin images, weight loss diets, and Lifetime movies depicting eating disorders. I watched gymnastics, and I remember writing a mini-research report in middle school about a gymnast with an eating disorder. She was … Continue reading Asking For Help: Am I Thin Enough?