Our December writing prompt is “My self-care resolution…” Around this time last year, I shared some of my thoughts on New Year’s Resolutions and the ways in which I believe we can make them work for us and add positive value to our lives. Although so much messaging around resolutions is focused on weight-loss and … Continue reading My Self-Care Resolution
I never sought help for my eating disorder. I never thought I was never thin enough. Growing up, I was surrounded by thin images, weight loss diets, and Lifetime movies depicting eating disorders. I watched gymnastics, and I remember writing a mini-research report in middle school about a gymnast with an eating disorder. She was … Continue reading Asking For Help: Am I Thin Enough?
The pain appeared gradually, barely noticeable at first. In the beginning, it truly was nothing more than a little soreness. Just something requiring a little extra TLC. But the soreness lasted for days, and as the mileage increased, soreness evolved into pain.
I don’t remember my first run or even my first race. I can’t pinpoint exactly when running became my sport, but I know it started around 11 or 12. During my early childhood I dabbled in dance, gymnastics, and baton. I was never exceptional at any of these sports, but I loved being active. My … Continue reading More Than Sport
As I scanned the aisles at Trader Joe’s this weekend, a container of animal crackers caught my eye. In a matter of seconds, I went from noticing them, to placing them in my cart and moving along. I thought animal crackers would make a perfect snack to fill the void I’ve been feeling in the … Continue reading Breaking all the [food] rules