I actually don't know what I weigh on the scale. I focus on how I weight my priorities in this one short life.
Author: Heather Caplan RD
Registered dietitian and running coach based out of Washington DC. @heatherdcRD
It’s not about the food
If something about your mood or disposition feels "off", it's not about the food. If you've never had any issue eating all food groups, but suddenly have an insatiable desire to change something—anything—it's not about the food. If you're running, or training, or life, isn't going well, it's not about the food. (Unless you're not … Continue reading It’s not about the food
Running the path to recovery
How running became my path to recovery
This is (my new) womanhood
Part 2 of Lane 9 Project co-founder, Heather Caplan's essay contribution for our August writing prompt, "This is womanhood". “Tell your husband to go to bed and get some sleep. One of you should be rested,” she said. I was in labor, and apparently in labor, you get no rest. Instead, my instructions were to … Continue reading This is (my new) womanhood
This is womanhood
In response to our Lane 9 Project August writing prompt, "This is Womanhood". This is part one of two essays by L9P co-founder, Heather Caplan. I couldn’t do another treadmill run, and I was tired of feeling like I had to. It was light out for a change. I lived in the suburbs, but I … Continue reading This is womanhood
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