For recovery, I took a break from running

L9P Community Post: Kathleen Hernder, RD My story with running is a bit of a complicated one. If you were to ask me about running ten years ago when I started, I would have told you I ran because it made me feel good. That’s true now. But, I started running in University because I … Continue reading For recovery, I took a break from running

9 Miles with: Elite Runner, Tina Muir

I met elite runner Tina Muir through listening to the first running podcast she hosted. As I trained for (my third) Marine Corps Marathon in 2014, I ran way more than nine miles with Tina and her guests. I’ve followed her journey as an elite runner, from training on the rolling hills of Kentucky to … Continue reading 9 Miles with: Elite Runner, Tina Muir

This is what recovery looks like (for us)

“Marathon training run: Done! Earned my Christmas feast!” “Out for a run on Christmas Day–miles before meals amiright?!” “Twelve miles on Christmas Day! Time to go enjoy my pecan pie!” -Instagram, (potentially) ruining your holiday relaxation since 2010 I didn’t run twelve miles on that Christmas Day. In fact, I wasn’t able to run any miles. … Continue reading This is what recovery looks like (for us)