April Community Essay: Release

This month, as I recover from my latest race, I’m focusing on releasing myself from the comparison trap that's so easy to fall into. I'm ignoring the 21 miler I saw someone recovering from the same race post to Instagram today and the half marathon PR posted by someone else. Instead, I'm doing what’s best … Continue reading April Community Essay: Release

Community Essays: My Self Care Resolution

Submissions from the Lane 9 Project community, in response to our December writing prompt "My Self Care Resolution".  By Calesse Smith This year has been a year of saying  Yes to some things, and No to others. Sometimes, it seems easier to say yes to everyone and everything because to say no would be letting … Continue reading Community Essays: My Self Care Resolution

It’s not about the food

If something about your mood or disposition feels "off", it's not about the food. If you've never had any issue eating all food groups, but suddenly have an insatiable desire to change something—anything—it's not about the food. If you're running, or training, or life, isn't going well, it's not about the food. (Unless you're not … Continue reading It’s not about the food