This is an anonymous post written by a Lane 9 Project contributor. Names have been changed to respect the privacy of family members. “I’m not Emily! I’m not Emily!” Brett screamed hysterically over and over again until I moved my backpack, my books, and physically removed myself from the room. Suddenly...everything had changed. Brett needed … Continue reading Controlling the Demon
Tag: rest
REST for rest’s sake
The saying goes something like “you gain fitness when you rest,” so athletes are routinely encouraged to rest up. It’s part of your fitness-gaining! Don’t skip it! And don’t wait until you’re injured to rest—it’s part of injury prevention! When I worked with a running coach, my full rest days were few and far between … Continue reading REST for rest’s sake