rest – Lane 9 Project

Controlling the Demon

July 25, 2018June 30, 2020 by lane9admin, posted in Community Posts

This is an anonymous post written by a Lane 9 Project contributor. Names have been changed to respect the privacy of family members. “I’m not Emily! I’m not Emily!” Brett screamed hysterically over and over again until I moved my backpack, my books, and physically removed myself from the room. Suddenly...everything had changed. Brett needed … Continue reading Controlling the Demon

REST for rest’s sake

May 15, 2017June 30, 2020 by Heather Caplan RD, posted in Written By Us

The saying goes something like “you gain fitness when you rest,” so athletes are routinely encouraged to rest up. It’s part of your fitness-gaining! Don’t skip it! And don’t wait until you’re injured to rest—it’s part of injury prevention! When I worked with a running coach, my full rest days were few and far between … Continue reading REST for rest’s sake