We're here to be your clinical & community hub,
where women’s sports and healthcare meet.
As many as 1 in 3 female athletes may be struggling with REDs, according to a report from the IOC in 2023. Women are more likely to struggle with disordered eating, eating disorders, and body dysmorphia, in and outside of sport. And, young girls are leaving sport at a rate of 2x that of boys in adolescence.
We want athletes in women's sports to feel empowered to advocate for their healthcare, and support,
so they stay in the game.
We're working to create a culture around women's sports that celebrates their menstrual cycles, fills their plates, and provides space to rest. Whether you’re competing at a high level or “just” in it for fun, L9P resources, coaches, and workshops are here to support you. And you’re in Lane 9 with all of us who get it.
is a registered dietitian and running coach. She primarily works with female athletes and active folks, helping them fuel adequately and with flexibility, and recover from hypothalamic amenorrhea. She has spent the past 15 years working with and supporting runners and athletes at all levels, to not only stay in the game(s), but also keep finding fun and enjoyment from sport.
Heather takes a weight-inclusive, non-diet approach to sports nutrition. She’s now based in Ann Arbor MI, and loves working on events and collaborative projects for Lane 9 and the local running communities and teams. Heather is also a parent to three kids, and one doggo.
is an educator and running coach. She also has a strong passion for health and received her master’s degree in Health Promotion Management from American University. Alexis was a collegiate runner and continues to chase big goals at the half marathon and marathon distances.
Her perfect day is a morning run, followed by plenty of coffee and cuddles from her 110 pound lap dog, Troy. She’s now based in Denver CO, and manages Lane 9 Project content, social media, and operations.
Female athletes should have regular cycles, full plates, and rest days aplenty. Our resources and workshops help shift team cultures and coach attitudes to provide a healthier environment and more competitive athletes. Find the right-fit provider for you, or bring Lane 9 to your team!
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