Reducing REDs and Improving Menstrual Health
Lane 9 Project
Lane 9 Project was founded by two athletes who have been in your shoes—skipping periods and meals, overtired and over-exercised, trying to stay in the game. We know Relative Energy Deficiency in Sport (REDs) is rampant, but it's preventable and treatable.
The Lane 9 Project community is here to support you with our stories, our similar experiences, our national network of women's health providers, and our workshops for teams.
We want your periods to be regular, your plates to be full, and your legs to be rested.
Meet the Team
We're improving the menstrual health of female-bodied athletes, connecting them with women's health and sport providers.
About Lane 9 Project
Let's Go!
Build Your Care Team
We've built a directory of multidisciplinary providers who specialize in women's health and sports. If you're struggling with REDs, an eating disorder, hypothalamic amenorrhea or are looking to work with a sport-specific provider, build your care team with Lane 9 providers. Contact our team to get matched with a clinician today!
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Workshops for Teams
Book a workshop to help shift team cultures and coach attitudes to provide a healthier environment and more competitive athletes.
Let's Go!
Coaching for Runners
Working on your next running goal, and looking for some help? Meet with our running coaches, Heather and Alexis, to receive a personalized training plan. We're REDs and eating disorder informed coaches.
Where we share stories from female-bodied athletes at all levels of sports. Competing while bleeding, recovering from REDs, and finding joy in sport again.
The Lane 9 Podcast
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