Reducing REDs and Improving Menstrual Health
Lane 9 Project
Lane 9 Project was founded by two athletes who have been in your shoes—skipping periods and meals, overtired and over-exercised, trying to stay in the game. Relative Energy Deficiency in Sport (REDs) is rampant, but recovery is possible.
The Lane 9 Project community is here to support you with our stories, our similar experiences, our network of informed providers, and our workshops for teams.
We want your periods to be regular, your plates to be full, and your legs to be rested.
Meet the Team
We're improving the menstrual health of female-bodied athletes, connecting them with women's health and sport providers.
About Lane 9 Project
Let's Go!
Coaching for Runners
Working on your next running goal, and looking for some help? Meet with our running coaches, Heather and Alexis, to receive a personalized training plan. We're REDs and eating disorder informed coaches.
Learn More
Workshops for Teams
Book a workshop to help shift team cultures and coach attitudes to provide a healthier environment and more competitive athletes.
Where we share stories from female-bodied athletes at all levels of sports. Competing while bleeding, recovering from REDs, and finding joy in sport again.
The Lane 9 Podcast
Listen Now