Reducing RED-S and Keeping Female Athletes in Sports
Lane 9 Project
Lane 9 Project was founded by two athletes who have been in your shoes—skipping periods and meals, overtired and over-exercised, trying to stay in the game. Relative Energy Deficiency in Sport (RED-S) is rampant, but recovery is possible.
The Lane 9 Project community is here to support you with our stories, our similar experiences, our network of informed providers, and our workshops for teams.
We want your periods to be regular, your plates to be full, and your legs to be rested.
Meet the Team
Lane 9 Project supports female athletes in (or seeking) recovery from RED-S, disordered eating, and body dysmorphia through run coaching + workshops.
About Lane 9 Project
Let's Go!
Coaching for Runners
Love the thrill of the sport, but not the brainwork? Meet with our running coach, Heather, and receive a personalized training plan that takes into account every aspect of your life - from season to traveling to terrain.
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Workshops for Teams
Book a workshop to help shift team cultures and coach attitudes to provide a healthier environment and more competitive athletes.
Where we talk about disordered eating and body dysmorphia in sport, and hear from runners at all levels about their experiences finding balance, joy, and wellbeing.
The Lane 9 Podcast
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