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My Self-Care Resolution

Our December writing prompt is “My self-care resolution…” Around this time last year, I shared some of my thoughts on New Year’s Resolutions and the ways in which I believe we can make them work for us and add positive value to our lives. Although so much messaging around resolutions is focused on weight-loss and … Continue reading My Self-Care Resolution

It’s not about the food

If something about your mood or disposition feels "off", it's not about the food. If you've never had any issue eating all food groups, but suddenly have an insatiable desire to change something—anything—it's not about the food. If you're running, or training, or life, isn't going well, it's not about the food. (Unless you're not … Continue reading It’s not about the food

Community Essays: On the road…

Essays for our September writing prompt, On the road..., by members of the Lane 9 Project community. To keep up with our next prompt, join our newsletter!  By Stephanie Virbitsky (in collaboration with Kristin Sandreuter). On the road, there is a mutual understanding between all who walk, run, hike, and trudge, that you will be irrevocably changed. It is … Continue reading Community Essays: On the road…