Rest Takes Guts

  Our culture loves extremes. We have extreme sports, foods, diets, vacations, houses, and fitness trends. We also have extreme work ethic and with that comes extreme praise. But what else does an extreme work ethic come with? It comes with extreme fatigue, stress, burnout, and anxiety. Some extremes, say skydiving, can be fun and … Continue reading Rest Takes Guts


It’s not about the food

If something about your mood or disposition feels "off", it's not about the food. If you've never had any issue eating all food groups, but suddenly have an insatiable desire to change something—anything—it's not about the food. If you're running, or training, or life, isn't going well, it's not about the food. (Unless you're not … Continue reading It’s not about the food