Amelia Boone officially joins the Lane 9 Project community, sharing her recovery process.
Our culture loves extremes. We have extreme sports, foods, diets, vacations, houses, and fitness trends. We also have extreme work ethic and with that comes extreme praise. But what else does an extreme work ethic come with? It comes with extreme fatigue, stress, burnout, and anxiety. Some extremes, say skydiving, can be fun and … Continue reading Rest Takes Guts
“Come as You Are sends a message to individuals at all stages of body acceptance and eating disorders recovery that their stories are valid.” -National Eating Disorder Association For a very long time, I believed that I needed to change. My best friend growing up was smaller than I was. She lived down the street … Continue reading NEDA Week 2019: Come As You Are
If something about your mood or disposition feels "off", it's not about the food. If you've never had any issue eating all food groups, but suddenly have an insatiable desire to change something—anything—it's not about the food. If you're running, or training, or life, isn't going well, it's not about the food. (Unless you're not … Continue reading It’s not about the food
How running became my path to recovery