Coaching for Runners
1:1 coaching with REDs-informed running coaches from Lane 9
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You deserve to have a coach in your corner.
Our running coaches are here to support you, design a customized training plan to fit your needs and season of life, and to hold space for your history with REDs, disordered eating, and/or menstrual irregularities. We program rest days aplenty, flexible options for cross training, and help you work toward any/all running goals in a way that works for you (races not required!).
Have a flexible training plan that is unique to you and your body, your preferences, and your goals.
Work toward the running goals that feel fun and exciting to you, races or not! We support our athletes of all ages, in various seasons of life (postpartum, moving, perimenopause, life-after-collegiate-sports, etc.)
Outsource the mental load of keeping yourself in a consistent, balanced running routine that also helps you reach your goals! We take care of logistics, you just go for a run.
Benefits of Run Coaching
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Find a Clinician
Our Lane 9 Directory includes running coaches and clinicians who specialize in working with female athletes. We help you build your support team with REDs and eating disorder experts.
Ask questions and get encouragement as you go through our coaching app! We really are in this with you.
Additional Support
We'll design your training plans one week at at time to accommodate changes to your real life (like travel, work, etc).
Receive your Plan
Book a free discovery call to ask your questions and meet your running coach - no strings attached.
Book a call
works
No long term commitment required. Try it out for a month and see if it’s a good fit!
