The Lane 9 Podcast

Renee Hodges DPT: What athletes need to know about bone stress injuries

Meghann Featherstun RDN: Running after a sacral stress fracture, and sports nutrition trends in 2025

Jess McClain on Fueling, professional running round 2, and her 2025 Boston Marathon

Sasha Gollish on Gender Equity in Sport and Perimenopause

Molly Bookmyer, Elite marathoner, on making big fueling changes after Celiac's Disease Diagnosis

Emilia Benton: 14x Marathon and Freelance Journalist

Alexa Efraimson: From Pro Runner at 17 to Registered Dietitian Supporting Athletes

Annie Rodenfels on period health, body dysmorphia, and Queerness in running

Natalie Tyner on disordered eating and performance anxiety as a collegiate runner

Lane 9 Podcast Episode 39: Amelia Boone on Eating Disorder Recovery in her 40s

Lane 9 Podcast Episode 40: Neely Spence Gracey, Running 4 Marathons in 2024

Lindsey Hein on Running after a Mastectomy, 4 Kids, and Hysterectomy

Lane 9 Podcast Episode 41: Equinox Trainer Amanda Katz on Nailing the Basics, Eating Disorders, and Looking "Fit"

Lane 9 Podcast Episode 38: Why we started Lane 9, 8 years ago

Lane 9 Podcast episode 37: Julianne Morse on therapy and nutrition support as a D3 athlete

Lane 9 Podcast Episode 34: Cate Barrett on Unlearning the 'Faster is Better' Mentality

Lane 9 Podcast Episode 36: Val Rubio Meza, from running the 400m to a 2:55 Marathon

Lane 9 Podcast Episode 33: Running Groups and Diet Culture with Caila Yates RDN

Lane 9 Podcast Episode 35: Katie Steele LMFT, "The Price She Pays" and Mental Health in Women's Sports

Lane 9 Podcast Episode 32: Marine Corps Marathon Winner Tessa Barrett

Lane 9 Podcast Episode 21: Ultramarathon Running After Eating Disorder Treatment with Heidi Strickler RDN CSSD

Lane 9 Podcast Episode 29: NCAA Athlete Fiona Max on Performance Anxiety and Recognizing Perfectionism

Lane 9 Podcast Episode 28: Sharing the Struggle and Winning JFK 50-Miler with Rachel Drake

Lane 9 Podcast Episode 31: Biggest Changes to Lane 9 in 2025

Lane 9 Podcast Episode 30: 2x Olympic Weightlifter Jourdan Delacruz

Lane 9 Podcast Episode 26: FED Collaborative's Melissa Lodge, PhD Candidate Studying REDs

Lane 9 Podcast Episode 27: Dr. Sarah Lesko on How the NCAA is Failing Female Athletes

Lane 9 Podcast Episode 25: Elite Marathoner Emma Kertesz on Durability and Big Goals

Lane 9 Podcast Episode 24: Collegiate Pole Vaulter and Running DPT Eliana Lin

Lane 9 Podcast Episode 23: Losing a Sport and Big Uterus Energy with Dietitian Melanie Sulaver

Lane 9 Podcast Episode 22: Adolescent Body Image in Sports and Amenorrhea with Serena Stewart RDN

Lane 9 Podcast Episode 20: Impact of Low Estrogen in REDs on Pelvic Floor and Performance with Nancy Boyd DPT

Lane 9 Podcast Episode 17: An update from the team and our Ann Arbor MI event

Lane 9 Podcast Episode 19: Dr. Leada Malek DPT on Getting to Your Starting Line Healthy

Lane 9 Podcast Episode 16: Author of "To the Gorge" Emily Halnon on Running and Grief

Lane 9 Podcast Episode 18: Trusting the Process with Sports Dietitian Morgan Voight RDN

Lane 9 Podcast Episode 15: Running Coach and Elite Runner Andie Cozzarelli

Lane 9 Podcast Episode 13: What happens when take time off of running with therapist Kate Ringwood

Lane 9 Podcast Episode 14: All the Race Recaps with dietitian Ashley Munro

Lane 9 Podcast Episode 7 with Lift Run Perform's Owner and Running Coach Mary Johnson

Lane 9 Podcast Episode 11: Amelia Boone on Long Term Eating Disorder Effects and Ongoing Recovery

Lane 9 Podcast Episode 12: "Up to Speed" Author and Journalist Christine Yu

Lane 9 Podcast Episode 9: Project RED-S Founder Pippa Woolven

Lane 9 Podcast Episode 10: Having More Fun, Period Talk, and 2024 Bayshore Half-Marathon

Lane 9 Podcast Episode 8: Dr. Stefanie Flippin Pro Ultramarathon Runner and Running Coach

The epidemic in women’s distance running and what it did to me

Lane 9 Podcast Episode 4: Nikki Hiltz Fan Club and Checking In

Lane 9 Podcast Episode 6: NYC Half-Marathon Race Recap

Lane 9 Podcast 3: Abby Chan RDN Disrupting Disordered Norms and Knowing What Works for you

Lane 9 Podcast Episode 5: Kara Bazzi, Eating Disorder Therapist and Opal Co-Founder

Episode 1: Lane 9 Project Podcast

9 Miles with Andie Cozzarelli, Elite Runner and Raleigh Distance Project Co-Founder

Amelia Boone on Staying Curious About and Committed to Recovery

Lane 9 Podcast 2: Change Catalysts and First Races

Rest Takes Guts

Learning to Choose Joy

Overcoming a Failing System

April Community Essay: Release

Community Essays: What I've Gained

NEDA Week 2019: Come As You Are

March Community Essays: Dear Food

What I Weigh

Community Essays: I Weigh

It's not about the food

January Prompt: I Weigh

What I've Gained

Community Essays: My Self Care Resolution

This is (my new) womanhood

Community Essays: On the road...

Running the path to recovery

Community Essays: I wish you knew...

Asking For Help: Am I Thin Enough?

This is womanhood

Falling Short Does Not Mean Failure

I see the finish line (and then I chase the next one)

Community essays: This is womanhood

Joy

I See The Finish Line: A July Prompt Compilation

Controlling the Demon

9 Miles With: Megan Flanagan, founder of Strong Runner Chicks

Lesson Learned: Respect the Niggle

It was supposed to be easy, Community Post

It was supposed to be easy...

A Letter to Coaches

5 Stages of Grief in Hypothalamic Amenorrhea Recovery

Breaking all the [food] rules

More Than Sport

The danger of 'sick enough'

Meaningful resolutions

What a dog can teach us about self-love and recovery

The taper goes both ways

I'm glad I know my "baby weight"

It doesn't get easier, but it's still there

Running with PCOS

When you listen to your body

How Pregnancy Helps You See The Beauty Inside You

Filling the Void: From athlete to unknown

Enough

Let’s Get Real

Worthwhile, whatever shape you are